Spring is here, finally! We are all taking the time to spring clean our homes, garages, and yards. We are forgetting about the most important thing our Bodies. We all tend to put ourselves on the back burner day after day, week after week and month after month. Until we realize we have now put on weight, our health has started to go down hill, and have no energy. It is so important to put ourselves first and to not feel guilty about it. First things first; Living in Balance- when you give so much of yourself how can you continue to have energy to stay successful in our own personal health year after year?
A couple of things I want all of you to consider this year while you are spring cleaning:
Listen to your inner wisdom
Boost your self-worth
Grow your self-knowledge
Rejuvinate Your inner Landscape
I encourage each of you to listen to your inner voice and take a journey of change and cleansing.
Good luck and Take care.
Berg Massage Therapy
About Me
- Renae Berg
- I am pursuing a lifelong dream to spark the mind, body and soul of those around me by practicing as an educated and experienced massage therapist here in Spokane Valley, WA. A “from the cradle Spokanite,” My passion for people led me to the Utah College of Massage Therapy, a nationwide top 10 massage therapy school. Graduating from UCMT in January of 2003, I went on to study at the Northwest Noetic School of Massage in Washington, specializing in kinesiology, pathology and lymphatic drainage. A diligent student, I attended the Utah School of Massage Therapy once again to complete the Master Body Worker Program. In June of 2005 I earned my national certification, and became licensed in Washington State. I have gone on to pursue my education in the massage therapy field with studies in myofascial release, lymphatic drainage of the lower extremities, deep tissue massage and advanced neck massage while keeping current on my ethics and CPR certifications.
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