REST, RECHARGE, RENEW

Spring is here, finally!  We are all taking the time to spring clean our homes, garages, and yards.  We are forgetting about the most important thing our Bodies.  We all tend to put ourselves on the back burner day after day, week after week and month after month.  Until we realize we have now put on weight, our health has started to go down hill, and have no energy.  It is so important to put ourselves first and to not feel guilty about it.  First things first;  Living in Balance- when you give so much of yourself how can you continue to have energy to stay successful in our own personal health year after year?

A couple of things I want all of you to consider this year while you are spring cleaning:
Listen to your inner wisdom
Boost your self-worth
Grow your self-knowledge
Rejuvinate Your inner Landscape

I encourage each of you to listen to your inner voice and take a journey of change and cleansing.
Good luck and Take care.

Berg Massage Therapy

New Space New Deals

So I am back from maternity leave.  Though I am a busy mommy now I am super excited to get back to work and I know all of you are so happy about that also:) 
We have moved into a new space upstairs in Suite 200, it looks amazing.  I have some rockin new deals to share with you all.

(3) 50 min. massages $99...... limit one per client
Buy 5 massages for $200 get the 6th free
Start a BergMT punch card receive 10 massages and get the 11th Free
      (this does not include the 3 for $99)
Refer any client and receive 30 min. for Free

Regular massage prices :    
60 Min massage $45
90 Min massage $80
Gift Certificates available

Call 216-1031

NEW MASSAGE THERAPIST

Hello everyone,

As you all know I am going on maternity leave soon (November).  So I was in need of a therapist to take over my space and clients while I am gone.  I was very lucky to find a wonderful gal her name is Connie Rountree, she is actually now apart of the massage team at our clinic on Valleyway.  So please if you have any thoughts of getting a massage soon please giver her a call.

Connie Rountree, LMP
478-787-5141

SPECIALS INCLUDE:

~60 MINUTE MASSAGE FOR $25 (for the month of August)  *Fell free to buy in bulk!
~3 Massages for $99 One time per client

*We also are available to do Chair Massage Parties!  They are great for get togethers with the girls or guys, Scentsy parties, Partylite, Jewelry parties, etc.  Call Renae to make appointment.

C. Renae Berg, LMP
509-216-1031

New MASSAGE THERAPIST and AMAZING DEALS

Hello Everyone,

We have another massage therapist joining us at the business.  Her name is Michelle Bradbury, she just graduated massage school and we are so very excited to have her be apart of our team.  She has some AMAZING DEALS for all of you massage lovers: 

Starting the month of August Michelle is offering: 
$25.00  60 min. massage
3 massages for $99 (offer never expires)
*Gift Certificates are available

Please stock up for all of those future special occasions!
Call for an appointment (509) 216-1031 or send an e-mail on facebook with your name and phone number and the best time to call.  

Spa Index.com CHECK IT OUT!

Check this out this website it has a tone of recipes for at home spa treatments including tips for a greener living with household products.  YUMMY :)

SPA INDEX HONEY OATMEAL FACIAL


Honey is a natural antiseptic and is used to bind the honey and yogurt. The oatmeal will absorb excess oil from acne-prone skin and serve as a gentle exfoliant.



1/4 cup plain yogurt or buttermilk

1/2 cup oatmeal

2 tablespoons of honey



Finely grind or process the oatmeal in a blender or food processor. Set aside. In a small bowl, stir together honey and yogurt, and then add ground oatmeal. Mix thoroughly until a smooth paste consistency has been reached. Smooth over your face and neck, leave on for fifteen minutes, and rinse off with warm water. Can be used daily.

(For those of you that sit at DESKS all day and don't have enough time for stretching here are some great tips!)

Energy Exercises

These exercises are meant to increase energy flow throughout the body. They are mostly stretches for the acupuncture meridians and the spine.
As this set of exercises is easy and doesn't take much time to do, it's ideal to start the day with. If you're not used to doing exercise in the morning, you might find it wakes you up better than a cup of coffee. It makes you feel clearer and calmer and better able to face challenges.
For all exercises: keep your body as relaxed as possible and breath from your belly. Do them for the left and the right side of the body.

Flexibility procedure for the feet

This exercise makes your muscles relaxed and supple, as several acupuncture points that have this effect are stimulated. As the rest of the exercises go more smoothly when the muscles are in better condition, this is the perfect one to start with.

Do this while sitting on something low, a bed e.g.
1. Put the lower part of your left leg on top of the other knee. Hold it with your left hand by putting the hand over the ankle with the thumb over the achilles tendon. (Do not press the thumb in the space between the tendon and the ankle.)
Hold the sole of the foot with your right hand by putting the hand over the ball of it.
Now rotate the foot with your right hand for say 20 times total. Turn both directions and keep the foot relaxed.
2. Hold the left foot with your left hand on top. Hold all toes with the right hand, by putting the fingers on top, thumb around the big toe and top part of the palm under the toes. Rotate the toes, both directions, about 20 times. Again keep the foot relaxed.
Repeat with the right foot.

Exercise done while sitting

To open the meridians in the legs.

- Sit on a bed or a mat with your legs straight. Alternate turning both of your feet to the right and to the left. Turn far enough for the sides of your feet to touch the surface.
Do about 1 minute.

Exercises done while standing

To wake up some more.

Get up on your feet and stand with your feet parallel, and shoulder width appart. The knees should not be locked, but a bit bended and relaxed, so energy can flow uninterrupted.
- Walk in place, by alternately stand on the toes of each foot. Move the opposite hand forwards, as if walking.
Do 10 - 20 times.
- Move just your shoulders around, up, to the back, to below, to the front.
Do 4 - 10 times.
- Turn your arms, in windmill fashion, in front of you.
Do 4 - 10 times.
- Turn your arm at the side, holding the muscle right under the armpit with the other hand.
Do with both arms, 4 - 10 times.
- Gently stretch one arm up and one downward.
The upper hand with palm facing upward, fingers pointing to opposite side,
the lower hand with palm facing downward, fingers pointing to the front.
Keep for a one or two seconds, then slowly and relaxed change positions with palms facing each other.
Do 4 - 10 times.
- Put your hands on your hips and turn your bottom around, by moving it to the front, then to the right, to the back, to the left, the front, and so on. Also move counterclockwise.
Do 4 - 10 times.
- Let your arms dangle at the sides and turn your upper back around to the left, to the right, and so on. Keep your arms and upper body relaxed, move from your hips.
Do 10 - 20 times.
- Put your heel on a table or chair to stretch the back of your leg. Lay your hands near the knee to gently stretch a bit further.

Interested in Massage Therapy?

3 Massages for $99
Massages start at $45

Call for an appointment (509) 216-1031
or e-mail bergmassagetherapy@yahoo.com